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TAI CHI CLASSES IN SOFIA FOR BEGINNERS AND ADVANCED PRACTITIONERS
We practise and teach traditional Tai Chi (Taijiquan) – Chen Style in Sofia. The classes are suitable for both beginners and people with previous experience, focusing on gradually developing correct posture, coordination, balance and relaxed movement.
During the classes, we work on fundamental exercises, body structure, fluidity of movement and the traditional principles of Chen Style Tai Chi. Training progresses gradually, allowing each person to develop according to their own level and pace.
WHEN AND WHERE ARE THE TAI CHI CLASSES IN SOFIA
We hold Tai Chi classes in Sofia every Saturday morning from 08:00 to 09:50 at the National Palace of Culture (NDK). The classes are suitable for beginners and advanced practitioners, and no previous martial arts experience is required.
Training follows a calm and gradually developing approach, allowing everyone to participate according to their level and physical condition. If you are coming for the first time, please contact us in advance so we can confirm the time and location of the class.
If you would like to learn more about the benefits of morning practice and exercising in the morning, you can also read our article on the subject.
Suitable for children and adults, regardless of previous experience.
Begin a healthier and more mindful way of moving.
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OUR APPROACH
In our Tai Chi classes, we follow the traditional approach of Chen Style Tai Chi (Taijiquan), with training developing gradually and with careful attention to correct body structure, balance and fluidity of movement.
We work with each practitioner according to their individual level and pace. The aim is not simply to memorise movements, but to gradually develop an understanding of Tai Chi principles and confidence in the practice.
WHERE TO FIND US
Classes take place at the National Palace of Culture (NDK) – in central Sofia, with convenient access by metro, public transport and on foot.
TAI CHI TRAINING HALL AT NDK, SOFIA
Classes take place in a spacious and bright training hall at NDK, Sofia, suitable for practice throughout the year. The hall is heated during winter and cooled during the warmer months, and features mirrors, professional flooring and separate changing rooms.
